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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Mar 13, 2017:

activity # timemileskm+mload
  skate ski1 1:10:59 10.66(6:40) 17.16(4:08) 220212.9
  Total1 1:10:59 10.66(6:40) 17.16(4:08) 220212.9

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Mo

Monday Mar 13, 2017 #

10 AM

skate ski 1:10:59 [3] 17.16 km (4:08 / km) +220m 3:53 / km
shoes: 11 madshus curvy red

TD valley loop with Ali and Tom

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