Running30:17 [3] 4.14 km (7:19 / km) +80m6:40 / km ahr:157 max:170 shoes: Mizuno Wave Diachi (yellow)
Very slow loops of Rocky Hill. Seriously unfit at the moment. Having to use carts at golf, rather than walking, is a contributor I'm sure. Sydney tomorrow to consult with surgeon on possible toe surgery.