Training Log Archive: OJIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 24, 2019 #
4 PM
Running 48:31 [2] 10.01 km (4:51 / km) +213m 4:23 / km
(sick)
Still ill, still running. Busy day of walking around and riding on tiny trains then home through Eccy Woods.
8 PM
Yoga 10:00 [1]
Saturday Mar 23, 2019 #
10 AM
Running 43:08 9.19 km (4:41 / km) +196m 4:14 / km
(sick)
Got a cold, but thought sod it and went out anyway. Glad I did, it was OK really. Had to leg it home though, when I ran out of time, to make it back for ShAFF.
Friday Mar 22, 2019 #
10 AM
Cycling 25:00 [1]
1 PM
Running 48:28 [3] 10.99 km (4:24 / km) +218m 4:01 / km
Post-interview and pre-cold burning off some nervous energy.
Thursday Mar 21, 2019 #
7 AM
Running 28:15 [2] 5.83 km (4:51 / km) +91m 4:30 / km
4 PM
Running 24:58 [2] 5.1 km (4:54 / km) +102m 4:27 / km
8 PM
Yoga 10:00 [1]
Wednesday Mar 20, 2019 #
7 AM
Cycling 47:21 +332m
IW.
12 PM
Running 47:34 [2] 10.13 km (4:42 / km) +170m 4:20 / km
Lunchtime with Matthew. Lovely spring day!
8 PM
Yoga 15:00 [1]
Tuesday Mar 19, 2019 #
8 AM
Cycling 25:00 [1]
(rest day)
Monday Mar 18, 2019 #
7 AM
Cycling 25:00 [1]
12 PM
Running 42:56 [2] 9.37 km (4:35 / km) +120m 4:18 / km
Cruisy with Matthew.
7 PM
Yoga 15:00 [1]