Training Log Archive: OJIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Feb 16, 2019 #
10 AM
Running 1:06:39 9.99 km (6:40 / km) +799m 4:46 / km
Win Hillx3 with poles and weights, hammering the downhills as hard as I dared!
Friday Feb 15, 2019 #
8 PM
Circuits 10:00 [1]
Thursday Feb 14, 2019 #
7 AM
Running 31:57 [2] 6.45 km (4:57 / km) +100m 4:36 / km
IW.
8 PM
Circuits 10:00 [1]
Wednesday Feb 13, 2019 #
7 AM
Cycling 35:00 [1]
Misc.
12 PM
Running 1:02:28 11.21 km (5:34 / km) +530m 4:30 / km
Took some colleagues out to Hero's to introduce them to its delights. Ran three efforts: 5.44, 5.38, 5.56. Took it easier on the final climb, but felt good for all of them.
7 PM
Yoga 10:00 [1]
Tuesday Feb 12, 2019 #
7 AM
Cycling 25:00 [1]
12 PM
Running 10:56 [2] 2.24 km (4:53 / km) +30m 4:34 / km
Running 27:25 [4] 5.52 km (4:58 / km) +136m 4:25 / km
Pre-run of the SYO sprint event in Upperthorpe. Very tricky in places!
Running 22:13 [2] 4.4 km (5:03 / km) +139m 4:22 / km
7 PM
Circuits 15:00 [1]