Training Log Archive: OJIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 16, 2018 #
10 AM
Running 27:46 [2] 5.73 km (4:51 / km) +51m 4:39 / km
3 PM
Running 34:18 6.26 km (5:29 / km) +63m 5:13 / km
Saturday Dec 15, 2018 #
12 PM
Running 54:55 10.67 km (5:09 / km) +79m 4:58 / km
Playing fields with drills and hill sprints.
7 PM
Circuits 10:00 [1]
Friday Dec 14, 2018 #
7 AM
Cycling 30:00 [1]
11 AM
Running 51:23 [3] 10.03 km (5:07 / km) +243m 4:34 / km
Lunchtime. Knee got quite grumbly on this - possibly too much downhill early on.
7 PM
Circuits 15:00 [1]
Thursday Dec 13, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 54:00 11.12 km (4:51 / km) +217m 4:25 / km
Lunchtime.
Wednesday Dec 12, 2018 #
8 AM
Running 23:00 [2] 4.2 km (5:29 / km) +60m 5:07 / km
IW.
Running 32:00 6.0 km (5:20 / km) +120m 4:51 / km
HFW including 3xHunterhouse Road. No watch, so no times.
7 PM
Circuits 15:00 [1]
Tuesday Dec 11, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 25:36 [3] 5.22 km (4:54 / km) +50m 4:41 / km
Lunchtime.
7 PM
Running 38:00 [3] 8.0 km (4:45 / km) +60m 4:35 / km
Nice evening run around the playing fields, enjoying running without discomfort.
Monday Dec 10, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Cycling 1:03:00 +500m
Foxhall Lane reps x3 on a gorgeous day. 5.45, 5.44, 5.40. Nice and consistent, but spent by the top of the last one. On the commuter.
24.1km
24.1km
7 PM
Circuits 15:00 [1]