Training Log Archive: OJIn the 7 days ending Nov 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 25, 2018 #
11 AM
Orienteering 32:00 [4] 5.19 km (6:10 / km) +23m 6:02 / km
Plumpton Rocks middle - great area of gritstone towers and a really good course that made the most of it. Reminiscent of Czech sandstone. Just one bigger mistake, and knee survived although grumbled through the second half.
Running 5:00 [1] 0.5 km (10:00 / km)
Minimal warm up and down to maximise chances of getting around the course intact.
7 PM
Cycling 25:00 [1]
Captain's n' back.
Saturday Nov 24, 2018 #
7 AM
Running 26:00 5.2 km (5:00 / km) +200m 4:12 / km
Uphill on a treadmill somewhere near Gloucester.
Cycling 25:00 [3]
Some spinning.
Crosstrainer 10:00 [4] +200m
Stair machine.
Circuits 10:00 [1]
Squats n' stuff.
Friday Nov 23, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 36:15 [3] 8.04 km (4:30 / km) +100m 4:15 / km
7 PM
Swimming 10:00 [1]
Thursday Nov 22, 2018 #
7 AM
Cycling 30:00 [1]
11 AM
Cycling 57:19 [2] +462m
This was pretty awful. Rainy, windy, freezing cold. Couldn't have coped with much more.
22km
22km
7 PM
Circuits 15:00 [1]
Wednesday Nov 21, 2018 #
7 AM
Running 24:05 [3] 5.04 km (4:47 / km) +58m 4:31 / km
4 PM
Running 27:36 6.14 km (4:30 / km) +116m 4:07 / km
7 PM
Yoga 15:00 [1]
Tuesday Nov 20, 2018 #
7 AM
Cycling 30:00 [1]
Monday Nov 19, 2018 #
7 AM
Cycling 30:00 [1]
1 PM
Running 33:15 7.51 km (4:26 / km) +55m 4:16 / km
7 PM
Yoga 15:00 [1]