Training Log Archive: OJIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 14, 2018 #
8 AM
Running 2:14:55 22.18 km (6:05 / km) +552m 5:25 / km
Checking some control sites at Wharncliffe, then a nice long cruise through Greno and Wharncliffe. All in the pouring rain, which was lovely in the autumn woods. ITB unexpectedly sore from about 10 miles in and very stiff by the end.
Saturday Oct 13, 2018 #
3 PM
Running 53:34 [2] 10.31 km (5:12 / km) +222m 4:41 / km
Steady. Very steady.
7 PM
Yoga 10:00 [1]
Friday Oct 12, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:06:43 [3] 13.9 km (4:48 / km) +238m 4:25 / km
Up Porter and back, legs hinting of soreness still to come from yesterday.
7 PM
Circuits 10:00 [1]
Thursday Oct 11, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:02:46 12.59 km (4:59 / km) +545m 4:06 / km
Hero's x3: 4.49, 4.51, 4.47. Reasonably solid all things considered. Had to bust a gut on the last one and no way I could have held the pace for another. Back was good and improved through the session.
7 PM
Yoga 20:00 [1]
Wednesday Oct 10, 2018 #
7 AM
Cycling 30:00 [1]
11 AM
Running 52:35 [3] 11.38 km (4:37 / km) +236m 4:11 / km
BHP, allotments n' back. Lower back less stiff today, but still aware of it sometimes and not feeling totally comfortable.
7 PM
Circuits 15:00 [1]
Tuesday Oct 9, 2018 #
7 AM
Running 38:29 [2] 7.18 km (5:22 / km) +113m 4:58 / km
IW.
3 PM
Running 28:00 4.82 km (5:48 / km) +88m 5:19 / km
Work to school and then home with Alex on his bike. Back stiff to start off with but eased. Had to peg it as was running late.
7 PM
Yoga 15:00 [1]