Training Log Archive: OJIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jul 22, 2018 #
3 PM
Running 50:07 [3] 10.72 km (4:40 / km) +248m 4:11 / km
7 PM
Circuits 10:00 [1]
Saturday Jul 21, 2018 #
11 AM
Running 2:06:27 [2] 23.19 km (5:27 / km) +785m 4:40 / km
Nice cruisy run from Halifax to Thornton via bits of the Calderdale way and a few other trails. Good to explore some new places and there were some really nice bits, especially through Shibden Dale. Knee, etc. was absolutely fine and the legs felt pretty good for this all told.
7 PM
Yoga 10:00 [1]
Friday Jul 20, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 56:13 [3] 13.18 km (4:16 / km) +237m 3:55 / km
Dusted off the old Sky's Edge run, which I had forgotten about. Ran quite hard for no particular reason.
Thursday Jul 19, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 44:05 [2] 9.32 km (4:44 / km) +170m 4:20 / km
7 PM
Yoga 10:00 [1]
Wednesday Jul 18, 2018 #
7 AM
Running 25:22 [2] 5.16 km (4:55 / km) +121m 4:24 / km
5 PM
Running 33:39 7.03 km (4:47 / km) +260m 4:02 / km
7 PM
Circuits 15:00 [1]
Tuesday Jul 17, 2018 #
6 AM
Running 51:24 [2] 10.36 km (4:58 / km) +233m 4:28 / km
Early start. Took a while to get going, but gorgeous morning.
7 AM
Cycling 30:00 [1]
7 PM
Yoga 15:00 [1]
Monday Jul 16, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 49:27 [2] 9.91 km (4:59 / km) +190m 4:33 / km
Lunch run with Matthew and Chris. Knee good!