Training Log Archive: OJIn the 7 days ending Mar 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 18, 2018 #
8 AM
Running 1:04:36 [3] 13.13 km (4:55 / km) +346m 4:21 / km
Fantastic snow, so headed up to Ringlinglow.
Saturday Mar 17, 2018 #
10 AM
Running 57:05 [2] 10.08 km (5:40 / km) +100m 5:24 / km
Exploring some of the lesser known corners of Nether Edge to make a map. In a blizzard. Felt close to 'normal' today for the first time in five weeks.
7 PM
Yoga 15:00 [1]
Friday Mar 16, 2018 #
12 PM
Running 1:48:37 [2] 19.01 km (5:43 / km) +736m 4:47 / km
Ahhhh.
Thursday Mar 15, 2018 #
9 AM
Cycling 25:00 [1]
Pickets and back. Struggled to get myself out this morning due to the heavy rain and cold, not much fun for hanging around in.
1 PM
Running 1:06:12 [3] 13.96 km (4:45 / km) +321m 4:15 / km
Graves.
7 PM
Yoga 15:00 [1]
Wednesday Mar 14, 2018 #
4 PM
Running 50:09 [2] 10.65 km (4:42 / km) +242m 4:14 / km
Whirlow Farm.
7 PM
Yoga 10:00 [1]
Tuesday Mar 13, 2018 #
8 AM
Cycling 30:00 [1]
School run then picket lines and back. Really stiff neck today out of nowhere. Jenny has the same, maybe still remnants of the virus?
6 PM
Running warm up/down 6:25 [2] 1.36 km (4:44 / km)
Orienteering 42:34 [4] 9.26 km (4:36 / km) +145m 4:16 / km
FT Cat urban nights race. Nice course with lots of direction change and a few tricky legs. Mostly good bar one big mistake where I didn't spot some closed entrances on the map and had to detour a long way around. Feeling a little better than Sunday and enjoyed this.
Running warm up/down 8:37 [2] 1.68 km (5:07 / km) +1m 5:06 / km
8 PM
Yoga 10:00 [1]
Monday Mar 12, 2018 #
2 PM
Running 53:27 [2] 11.12 km (4:49 / km) +337m 4:11 / km
Biblical rain, so stayed in Eccy Woods. Chest didn't really like the cold and wet and felt a bit achey again after this.
7 PM
Circuits 10:00 [1]