Eccy woods hills - 4 sets. Found this a lot easier than last time, probably because I was awake. Got tripped up by a stupid dog who was 'only playing' on the first effort. Righteous indignation got me through the first set.
7 PM
Running31:20 [2] 5.87 km (5:20 / km) +84m4:59 / km
Running1:02:30 [3] 13.48 km (4:38 / km) +280m4:12 / km
Lunchtime up to the Coppice Track, back down Rivelin. Legs feeling surprisingly perky today; they seem to be adjusting to the hammering of DP Wednesdays.
Running1:15:34 16.17 km (4:40 / km) +442m4:07 / km
DP to Malin Bridge and Stanno. Usual DP effort level: i.e. cruisy most of the way with the occasional all out effort up a big hill. Trying to keep up with Josh with limited success.