Training Log Archive: OJIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 8, 2017 #
1 PM
Running 1:20:26 16.35 km (4:55 / km) +337m 4:28 / km
Slow to get moving, but the body warmed up eventually. Graves, Beauchief, Hutcliffe.
Saturday Oct 7, 2017 #
1 PM
Running warm up/down 16:07 [2] 2.76 km (5:51 / km) +81m 5:06 / km
Orienteering 31:38 [4] 6.35 km (4:59 / km) +172m 4:23 / km
Meersbrook and Gleadless. New area (of sorts) and enjoyed the explore, taking in some of the sights of This is England. With a bit of TLC Gleadless could be the best sprint area in Sheffield.
Running warm up/down 22:30 [2] 4.05 km (5:33 / km) +104m 4:56 / km
With a big box of cake.
7 PM
Circuits 10:00 [1]
Friday Oct 6, 2017 #
7 AM
Running 21:18 [2] 4.13 km (5:10 / km)
IW.
4 PM
Running 35:40 7.33 km (4:52 / km) +139m 4:27 / km
HFW via Hunterhouse Road for some efforts. 2.00 (with bag), 1.54, 1.55, 1.55, 1.51. Feeling pretty good but cooked on the last one.
Thursday Oct 5, 2017 #
7 AM
Running 24:00 [2] 4.7 km (5:06 / km) +80m 4:42 / km
IW.
4 PM
Running 30:00 [3] 6.4 km (4:41 / km) +120m 4:17 / km
HFW.
7 PM
Yoga 10:00 [1]
Tuesday Oct 3, 2017 #
7 AM
Cycling 30:00 [1]
12 PM
Running 48:57 [2] 9.44 km (5:11 / km) +160m 4:47 / km
Monday Oct 2, 2017 #
7 AM
Cycling 30:00 [1]
12 PM
Running 42:16 [2] 8.44 km (5:00 / km) +140m 4:37 / km