Training Log Archive: OJIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Note
(rest day)
Organising the orienteering at Chelsea Park Festival. Well that was a nice lazy week and just what I needed. Feeling pretty well recovered, but planning another couple of easy weeks before winding things up again.
Saturday Sep 23, 2017 #
10 AM
Running 1:04:19 [2] 13.16 km (4:53 / km) +220m 4:31 / km
Eccy Woods. Injury-wise, this was the best I have felt on a run this year. It felt so good to run without having to think about any niggles. Yet again a long race seems to have taken me a step closer to full health - I don't understand the physiology behind it, but I'm not complaining!
Friday Sep 22, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 48:22 [2] 10.07 km (4:48 / km) +140m 4:29 / km
Lunchtime with Matthew. Good to get the body moving again after a very slow week.
Thursday Sep 21, 2017 #
7 AM
Cycling 25:00 [1]
(rest day)
Wednesday Sep 20, 2017 #
7 AM
Cycling 25:00 [1]
(rest day)
Tuesday Sep 19, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 22:50 [2] 4.45 km (5:08 / km) +50m 4:51 / km
Easy loosener. Not too bad.
Monday Sep 18, 2017 #
Note
(rest day)
4am start for the drive down from Glen Coe. Don't know how Oleg managed it, it was all I could do to keep my eyes open. Stomach not great, but a Weatherspoons breakfast was just what I needed in Edinburgh before catching the train. Cycle home from the station with a heavy pack was not what I needed.