Orienteering1:28:56 [4] 12.48 km (7:08 / km) +599m5:45 / km
S6D day 1, Glen Tanar. Ballsed up the first four including a five minute mistake at 4. Great start. Improved a bit after that, but had little sense of urgency and probably enjoyed myself a bit too much in the lovely forest. Oh how I have missed it!
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
6 PM
Circuits10:00 [1]
7 PM
Running21:31 [2] 3.61 km (5:58 / km) +88m5:19 / km