Training Log Archive: OJIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 28, 2017 #
8 AM
Running 52:53 10.08 km (5:15 / km) +239m 4:41 / km
Morning run from our castle. Up to Wavering Down and back.
7 PM
Cycling 1:15:00 +380m
Nice evening ride to loosen out the legs after a long drive home.
Saturday May 27, 2017 #
6 AM
Running 22:18 [2] 4.08 km (5:28 / km) +5m 5:26 / km
Morning jog - not great as couldn't work out how to cross a busy road. Opted for a housing estate instead.
8 AM
Swimming 15:00 [1]
Morning swim in the hotel pool.
0.6km
0.6km
7 PM
Circuits 10:00 [1]
Friday May 26, 2017 #
9 AM
Running 2:44:30 29.39 km (5:36 / km) +973m 4:48 / km
From Ringinglow out to Win Hill and back. Put in an effort up Win Hill and struggled after that in the heat and with tired legs. Lovely route!
7 PM
Yoga 10:00 [1]
Thursday May 25, 2017 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 53:26 [2] 11.21 km (4:46 / km) +256m 4:17 / km
Cruising on a hot lunchtime.
7 PM
Circuits 10:00 [1]
Wednesday May 24, 2017 #
8 AM
Cycling 30:00 [1]
IW, HFW.
7 PM
Running 1:16:51 12.5 km (6:09 / km) +678m 4:50 / km
Half-hour of power. 5xPlummet trying to keep each down 'n up inside 6mins with no recovery. Five was fine; I reckon 6 would have been possible, but no way I could have lasted the full hour! Something to work towards?
Tuesday May 23, 2017 #
6 AM
Cycling 1:26:46 +627m
IW including a couple of experimental tabata sets. Not sure I got these quite right and found the 10 secs recoveries difficult to achieve on a hill. Also need to think about coinciding the end of the set with the top of a climb to avoid slowing to a crawl.
34km
34km
2 PM
Running 30:11 [2] 6.29 km (4:48 / km) +83m 4:30 / km
Lunchtime jog.
7 PM
Yoga 10:00 [1]
Monday May 22, 2017 #
12 PM
Running 48:06 [2] 10.01 km (4:48 / km) +275m 4:14 / km