Training Log Archive: OJIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
10 AM
Running 3:14:30 [3] 37.5 km (5:11 / km) +1500m 4:19 / km
Three Peaks. Not a lot to report, really. Started nice and steady and felt OK for around 40 mins, then ran out of energy. Realised pretty quickly that I was just in it for the run in the hills and tried to enjoy myself. Great to be running this race again on such a lovely day. And kudos to Murray for a fantastic win!
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Friday Apr 28, 2017 #
Note
Feeling much better, but still no running. Not the ideal preparation.
7 AM
Cycling 25:00 [1]
Thursday Apr 27, 2017 #
Note
A lot better but still no appetite. Hoping for a swift improvement before the weekend...
7 AM
Cycling 25:00 [1]
7 PM
Yoga 10:00 [1]
Wednesday Apr 26, 2017 #
Note
Still rough. Managed banana on toast for breakfast. Looong train journey home.
Tuesday Apr 25, 2017 #
Note
(sick)
Gradually felt worse after my run and retired to bed with aches and shivers and a sore tummy. Bugger.
4 PM
Running 49:18 11.04 km (4:28 / km) +82m 4:18 / km
Post conference stretch out along the promenade. Followed by a dip in the sea!
7 PM
Circuits 10:00 [1]
Monday Apr 24, 2017 #
Note
So I have signed up to run 50 miles on 30 June as part of the University of Sheffield Big Walk...That is considerably further than I have ever run before, and it just so happens to come 6 days after a 35 mile race, so I am a little bit nervous about it. We're doing it to raise funds for the Sheffield Scanner appeal so please consider donating to support a really good cause here: https://www.justgiving.com/fundraising/Three-O-Wan...
8 AM
Running 20:14 [2] 3.56 km (5:41 / km) +57m 5:16 / km
7 PM
Running 26:08 [2] 5.21 km (5:01 / km) +86m 4:38 / km
Yoga 10:00 [1]