Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 12, 2017:

activity

time

miles

Running

8:14:50

64.01

(7:44)

103.01

(4:48)

2378

Cycling

1:05:00

Circuits

40:00

Yoga

20:00

Total

10:19:50

64.01

103.01

2378

1:59

0:00

» now

Sunday Feb 12, 2017 #

9 AM

Running 1:28:21 18.18 km (4:52 / km) +485m 4:17 / km

Opposite to yesterday. Snow a bit less snowy and a bit colder and wetter. Fun up on Burbage though, so much so that I ran an extra loop. Bit cold by the end. Bumped into Mike smashing out a few more miles after his solo marathon yesterday. Hats off!

C • Good to see you 2

7 PM

Circuits 10:00 [1]

Saturday Feb 11, 2017 #

9 AM

Running 1:12:20 14.93 km (4:51 / km) +391m 4:17 / km

Miserable low down, so headed up to the Ox Stones in search of some proper snow, which I found. Ran fartlek to keep it interesting but let myself off the hook from doing a proper session.

7 PM

Yoga 10:00 [1]

Friday Feb 10, 2017 #

6 AM

Running 52:39 [2] 10.94 km (4:49 / km) +200m 4:25 / km

IW via Ringinglow Rd in the gently falling snow. Sort of enjoyable.

7 PM

Yoga 10:00 [1]

Thursday Feb 9, 2017 #

7 AM

Cycling 15:00 [1]

12 PM

Running 49:27 [2] 10.77 km (4:36 / km) +158m 4:17 / km

4 PM

Running 20:38 [2] 4.34 km (4:45 / km) +74m 4:23 / km

7 PM

Circuits 10:00 [1]

Wednesday Feb 8, 2017 #

8 AM

Cycling 25:00 [1]

1 PM

Running 57:39 11.7 km (4:56 / km) +534m 4:01 / km

Hero's. 6.01, 5.46, 5.42. Not sure what happened on the first - I think I just forgot to try. Better after that and tried to run the downs a little faster today to limit the recovery.

7 PM

Circuits 10:00 [1]