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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running1 1:23:08 10.55(7:53) 16.98(4:54) 363
  Total1 1:23:08 10.55(7:53) 16.98(4:54) 363

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Su

Sunday Apr 14, 2019 #

3 PM

Running 1:23:08 [3] 16.98 km (4:54 / km) +363m 4:25 / km

Eccy Woods after a chilly morning of spectating at the half. Body felt quite a bit better today. Adaptation?

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