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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Cycling1 1:31:02 529
  Running1 50:43 6.33(8:01) 10.18(4:59) 227
  Yoga1 10:00
  Total3 2:31:45 6.33 10.18 756

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Tu

Tuesday Apr 9, 2019 #

7 AM

Cycling 1:31:02 intensity: (1:01:02 @2) + (30:00 @3) +529m

Nice morning ride. Cold headwind on the way back! 36km.
3 PM

Running 50:43 [2] 10.18 km (4:59 / km) +227m 4:29 / km

Bit more like it! Legs much better, but still a bit lacking in bounce.
7 PM

Yoga 10:00 [1]

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