Running 46:44 [2] 9.09 km (5:08 / km) +205m 4:37 / km
Lunchtime from work. All good until about 6km when my R (i.e. other) ITB got uncomfortable. Stopped for a stretch, etc. but it was sore all the way down the hill. Sore blisters, sore knee, sore ankle. Lots of snot. My body is falling apart.