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Training Log Archive: OJ

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Running1 46:44 5.65(8:16) 9.09(5:08) 205
  Total1 46:44 5.65(8:16) 9.09(5:08) 205

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Th

Thursday Apr 4, 2019 #

12 PM

Running 46:44 [2] 9.09 km (5:08 / km) +205m 4:37 / km

Lunchtime from work. All good until about 6km when my R (i.e. other) ITB got uncomfortable. Stopped for a stretch, etc. but it was sore all the way down the hill. Sore blisters, sore knee, sore ankle. Lots of snot. My body is falling apart.

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