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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 54:39 7.98(6:51) 12.85(4:15) 149
  Cycling1 30:00
  Total2 1:24:39 7.98 12.85 149

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Mo

Monday Mar 25, 2019 #

8 AM

Cycling 30:00 [1]

12 PM

Running 54:39 [3] 12.85 km (4:15 / km) +149m 4:01 / km

Cruisy lunchtime miles with Matthew for part of the way.

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