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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running1 43:08 5.71(7:33) 9.19(4:41) 196
  Total1 43:08 5.71(7:33) 9.19(4:41) 196

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Sa

Saturday Mar 23, 2019 #

10 AM

Running 43:08 intensity: (23:08 @2) + (10:00 @3) + (10:00 @4) 9.19 km (4:41 / km) +196m 4:14 / km
(sick)

Got a cold, but thought sod it and went out anyway. Glad I did, it was OK really. Had to leg it home though, when I ran out of time, to make it back for ShAFF.

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