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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 47:34 6.29(7:33) 10.13(4:42) 170
  Cycling1 47:21 332
  Yoga1 15:00
  Total3 1:49:55 6.29 10.13 502

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We

Wednesday Mar 20, 2019 #

7 AM

Cycling 47:21 intensity: (20:00 @1) + (27:21 @2) +332m

IW.
12 PM

Running 47:34 [2] 10.13 km (4:42 / km) +170m 4:20 / km

Lunchtime with Matthew. Lovely spring day!
8 PM

Yoga 15:00 [1]

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