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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  Running1 1:13:08 7.56(9:41) 12.16(6:01) 373
  Total1 1:13:08 7.56(9:41) 12.16(6:01) 373

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Sa

Saturday Feb 9, 2019 #

6 AM

Running 1:13:08 intensity: (43:08 @2) + (30:00 @3) 12.16 km (6:01 / km) +373m 5:13 / km

From Gloucester Holiday Inn around the slipperiest hill in the world. I was wearing trailtalons, but there were a few places where I physically could not keep running and had to cling to trees to get myself up the slopes. With weights.

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