Training Log Archive: OJ

In the 1 days ending Feb 8, 2019:

activity

time

miles

Running

51:13

6.72

(7:37)

10.82

(4:44)

152

Yoga

10:00

Total

1:01:13

6.72

10.82

152

1:01

0:00

7 AM

Running 32:07 [2] 6.61 km (4:52 / km) +91m 4:33 / km

IW. Bumped into Mike for company, which made it fly by. With weights.

3 PM

Running 19:06 [3] 4.21 km (4:32 / km) +61m 4:14 / km

Speedy as I was late. With weights.

7 PM

Yoga 10:00 [1]