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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 6, 2019:

activity # timemileskm+m
  Running1 55:56 6.89(8:07) 11.09(5:03) 340
  Cycling1 30:00
  Circuits1 15:00
  Total2 1:40:56 6.89 11.09 340

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We

Wednesday Feb 6, 2019 #

7 AM

Cycling 30:00 [1]

Circuits 15:00 [1]

12 PM

Running 55:56 intensity: (24:26 @2) + (10:00 @3) + (21:30 @5) 11.09 km (5:03 / km) +340m 4:22 / km

Spirals with Chris. Chilling out and hanging on to his coat tails this week - legs still too tired to really push hard.

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