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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 3, 2019:

activity # timemileskm+m
  Running1 2:09:07 8.94(14:26) 14.39(8:58) 1369
  Yoga1 10:00
  Total2 2:19:07 8.94 14.39 1369

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Su

Sunday Feb 3, 2019 #

9 AM

Running 2:09:07 intensity: (39:07 @2) + (30:00 @3) + (1:00:00 @4) 14.39 km (8:58 / km) +1369m 6:05 / km

Not such a promising forecast today, so stuck to the lower fells. Planned a route taking in a few hills, but Wansfell was just so much fun in the snow that I ended up doing it four times. Legs were surprisingly good and held out well.
7 PM

Yoga 10:00 [1]

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