Training Log Archive: OJ

In the 1 days ending Jan 30, 2019:

activity

time

miles

Running

1:19:27

9.25

(8:35)

14.89

(5:20)

445

Cycling

25:00

Circuits

15:00

Total

1:59:27

9.25

14.89

445

1:59

0:00

7 AM

Cycling 25:00 [1]

12 PM

Running 50:36 10.07 km (5:01 / km) +322m 4:20 / km

Lunchtime Spirals fun with Chris for company and pushing me along nicely: 35, 41, 47, 52, 58, fluffed watch, 53, 45, 42, 36. Felt pretty good!

7 PM

Running 28:51 [2] 4.81 km (6:00 / km) +123m 5:19 / km

Circuits 15:00 [1]