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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running2 1:03:36 8.21(7:45) 13.22(4:49) 110
  Cycling1 30:00
  Total3 1:33:36 8.21 13.22 110

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Tu

Tuesday Dec 11, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 25:36 [3] 5.22 km (4:54 / km) +50m 4:41 / km

Lunchtime.
7 PM

Running 38:00 [3] 8.0 km (4:45 / km) +60m 4:35 / km

Nice evening run around the playing fields, enjoying running without discomfort.

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