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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 4, 2018:

activity # timemileskm+m
  Running1 47:47 6.4(7:28) 10.3(4:38) 145
  Cycling1 45:00
  Circuits1 15:00
  Total3 1:47:47 6.4 10.3 145

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Tu

Tuesday Dec 4, 2018 #

7 AM

Cycling 45:00 [1]

1 PM

Running 47:47 [3] 10.3 km (4:38 / km) +145m 4:20 / km

Porter. Broke the 10km mark! Knee a bit grumbly, but nothing too bad. Getting there?
7 PM

Circuits 15:00 [1]

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