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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Running1 38:35 5.02(7:41) 8.08(4:47) 141
  Cycling1 35:00
  Circuits1 15:00
  Total3 1:28:35 5.02 8.08 141

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Mo

Monday Dec 3, 2018 #

7 AM

Cycling 35:00 [1]

12 PM

Running 38:35 [3] 8.08 km (4:47 / km) +141m 4:24 / km

A proper run from work. Up to Crosspool, BHP, etc. So nice not to be running laps of Crookes Valley Park!
7 PM

Circuits 15:00 [1]

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