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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  Running1 33:15 4.78(6:57) 7.7(4:19) 100
  Total1 33:15 4.78(6:57) 7.7(4:19) 100

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Sa

Saturday Dec 1, 2018 #

8 AM

Running warm up/down 8:25 [2] 1.5 km (5:37 / km) +33m 5:03 / km

Running 17:25 [5] 5.0 km (3:29 / km) +51m 3:19 / km

Sheffield Hallam parkrun to help celebrate my Mum's birthday. First time at a Parkrun in several years. Knee held up fine and quite enjoyed it in spite of general lack of pace.

Running warm up/down 7:25 [2] 1.2 km (6:11 / km) +16m 5:48 / km

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