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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 7, 2018:

activity # timemileskm+m
  Running1 1:03:00 7.52(8:22) 12.11(5:12) 171
  Yoga1 10:00
  Total2 1:13:00 7.52 12.11 171

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1:13
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Su

Sunday Oct 7, 2018 #

3 PM

Running 1:03:00 intensity: (48:00 @2) + (15:00 @3) 12.11 km (5:12 / km) +171m 4:52 / km

HF Eccy Woods via Hutcliffe. Back had eased off nicely by the playing fields, so ran a few cruisy laps.
7 PM

Yoga 10:00 [1]

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