Training Log Archive: OJ

In the 1 days ending Oct 2, 2018:

activity

time

miles

Running

1:11:47

8.85

(8:07)

14.24

(5:02)

327

Cycling

30:00

Yoga

10:00

Total

1:51:47

8.85

14.24

327

1:51

0:00

7 AM

Cycling 30:00 [1]

12 PM

Running 45:08 9.23 km (4:53 / km) +254m 4:18 / km

Spirals at lunchtime. Back quite niggly and a bit worse after.

7 PM

Running 26:39 [2] 5.02 km (5:19 / km) +73m 4:57 / km

Trying to loosen things off.

8 PM

Yoga 10:00 [1]