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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Running1 47:49 5.7(8:24) 9.17(5:13) 211
  Circuits1 10:00
  Total2 57:49 5.7 9.17 211

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Su

Sunday Sep 30, 2018 #

9 AM

Running 47:49 [2] 9.17 km (5:13 / km) +211m 4:41 / km

Plod.
7 PM

Circuits 10:00 [1]

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