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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 24, 2018:

activity # timemileskm+m
  Running1 48:44 6.16(7:54) 9.92(4:55) 236
  Cycling1 25:00
  Total2 1:13:44 6.16 9.92 236

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Mo

Monday Sep 24, 2018 #

7 AM

Cycling 25:00 [1]

7 PM

Running 48:44 [3] 9.92 km (4:55 / km) +236m 4:23 / km

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