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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Running2 43:17 5.29(8:11) 8.51(5:05) 133
  Circuits1 10:00
  Total3 53:17 5.29 8.51 133

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Fr

Friday Sep 21, 2018 #

7 AM

Running 22:17 [2] 4.41 km (5:03 / km) +53m 4:46 / km

4 PM

Running 21:00 [2] 4.1 km (5:07 / km) +80m 4:40 / km

HFW feeling a bit spacey. It's been a long week.
7 PM

Circuits 10:00 [1]

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