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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running2 1:09:34 7.68(9:04) 12.36(5:38) 304
  Yoga1 10:00
  Total3 1:19:34 7.68 12.36 304

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Sa

Saturday Aug 11, 2018 #

7 AM

Running 34:46 [2] 5.95 km (5:51 / km) +130m 5:16 / km

12 PM

Running 34:48 [2] 6.41 km (5:26 / km) +174m 4:47 / km

Rainy day so visited Salcombe for an explore. Wet run home.
8 PM

Yoga 10:00 [1]

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