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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Running1 4:05:03 27.3(8:58) 43.94(5:35) 1611
  Total1 4:05:03 27.3(8:58) 43.94(5:35) 1611

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Th

Thursday Aug 9, 2018 #

11 AM

Running 4:05:03 [2] 43.94 km (5:35 / km) +1611m 4:43 / km

Long 'un on the SW coast path from Lanniscombe. Out and back to East Portlemouth then Start Point, Beesands, then inland back to Kingsbridge. Running on tired legs from the start, but with the exception of half an hour at around the three hour mark I felt OK. Roasting hot in the sun and only carried 1ltr, which probably wasn't enough. Lovely running on the coast path!

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