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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Running1 1:12:23 8.43(8:35) 13.57(5:20) 398
  Yoga1 10:00
  Total2 1:22:23 8.43 13.57 398

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We

Wednesday Aug 8, 2018 #

2 PM

Running 1:12:23 [3] 13.57 km (5:20 / km) +398m 4:39 / km

Home from Soar Mill cove via Hope Cove. A bit further than planned, this was supposed to be an easy day.
8 PM

Yoga 10:00 [1]

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