Training Log Archive: OJ

In the 1 days ending Aug 4, 2018:

activity

time

miles

Running

2:03:49

13.59

(9:06)

21.88

(5:40)

378

Circuits

10:00

Total

2:13:49

13.59

21.88

378

2:13

0:00

7 AM

Running 1:04:39 [2] 11.19 km (5:47 / km) +366m 4:58 / km

Morning jog from Kingsbridge exploring some of the local trails.

3 PM

Running 11:10 [1] 1.49 km (7:30 / km) +12m 7:13 / km

Ran the Loddiswell show mile race with Alex, who ran the whole way and even managed a sprint finish at the end. Beaten by mummy though.

4 PM

Running 48:00 [2] 9.2 km (5:13 / km)

From Loddiswell show back to Kingsbridge.

8 PM

Circuits 10:00 [1]