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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 3, 2018:

activity # timemileskm+m
  Running1 52:02 5.51(9:27) 8.86(5:52) 220
  Yoga1 10:00
  Total2 1:02:02 5.51 8.86 220

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Fr

Friday Aug 3, 2018 #

6 AM

Running 52:02 [3] 8.86 km (5:52 / km) +220m 5:13 / km

Up a little hill near the Gloucester Holiday Inn where we were breaking our journey.
8 PM

Yoga 10:00 [1]

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