Training Log Archive: OJIn the 1 days ending Jul 30, 2018:
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Monday Jul 30, 2018 #
7 AM
Cycling 40:00 [1]
(rest day)
IW and HW via Ranmoor chippy for supplies. Planned to run in the evening, but was too full of chips/tired and decided a day off was the best plan.
7 PM
Circuits 15:00 [1]