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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 28, 2018:

activity # timemileskm+m
  Running1 3:04:06 21.15(8:42) 34.03(5:25) 1240
  Total1 3:04:06 21.15(8:42) 34.03(5:25) 1240

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Sa

Saturday Jul 28, 2018 #

2 PM

Running 3:04:06 [2] 34.03 km (5:25 / km) +1240m 4:35 / km

Over to Blacka for some hills while Jenny indoctrinated Alex into football supporting. A few showers and not a soul out and about.

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