Training Log Archive: OJIn the 1 days ending Jul 25, 2018:
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Wednesday Jul 25, 2018 #
7 AM
Cycling 25:00 [1]
6 PM
Running 6:09 [2] 1.24 km (4:58 / km) +12m 4:45 / km
Running 1:20:20 [5] 17.36 km (4:38 / km) +350m 4:12 / km
DP Stones race from the Sportsman. Felt surprisingly perky tonight and managed to get a bit of a lead on Josh up the climb from the haunted house, which held to the finish. There was plenty of navigational comedy, particularly en route to the Head Stone, where the usual trod proved elusive. The slog along Stanage felt like hard work. This was billed as 7.6 miles, typical DP-style route measuring.
Running 3:14 [2] 0.55 km (5:50 / km)