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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  Running2 59:01 7.58(7:47) 12.19(4:50) 381
  Circuits1 15:00
  Total3 1:14:01 7.58 12.19 381

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We

Wednesday Jul 18, 2018 #

7 AM

Running 25:22 [2] 5.16 km (4:55 / km) +121m 4:24 / km

5 PM

Running 33:39 intensity: (17:39 @2) + (16:00 @5) 7.03 km (4:47 / km) +260m 4:02 / km

7 PM

Circuits 15:00 [1]

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