Running16:42 [1] 1.19 km (14:05 / km) +44m11:53 / km
White course with Alex. Found a frog!
Orienteering1:01:58 [3] 8.79 km (7:03 / km) +439m5:39 / km
EBOR family relays, aka Yorkshire Jukola. Sort of fun. Got beaten by Jenny on one course and father in law was close on the other. Managed a decent run on the yellow though.
12 PM
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)