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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Running1 1:06:12 8.67(7:38) 13.96(4:45) 321
  Cycling1 25:00
  Yoga1 15:00
  Total3 1:46:12 8.67 13.96 321

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Th

Thursday Mar 15, 2018 #

9 AM

Cycling 25:00 [1]

Pickets and back. Struggled to get myself out this morning due to the heavy rain and cold, not much fun for hanging around in.
1 PM

Running 1:06:12 [3] 13.96 km (4:45 / km) +321m 4:15 / km

Graves.
7 PM

Yoga 15:00 [1]

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