Training Log Archive: OJ

In the 1 days ending Dec 12, 2017:

activity

time

miles

Running

1:39:08

12.41

(7:59)

19.97

(4:58)

323

Cycling

25:00

Total

2:04:08

12.41

19.97

323

2:04

0:00

7 AM

Cycling 25:00 [1]

12 PM

Running 24:17 [2] 5.21 km (4:40 / km) +65m 4:23 / km

Brief and not very fun lunchtime run dodging mobile-phone gazers.

7 PM

Running 1:14:51 14.76 km (5:04 / km) +258m 4:40 / km

Lots of fun in the evening testing out a new headlamp on the snowy golfcourse. Got quite carried away!