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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Running1 49:06 6.55(7:30) 10.55(4:39) 226
  Cycling1 35:00
  Circuits1 10:00
  Total3 1:34:06 6.55 10.55 226

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1:34
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Mo

Monday Dec 11, 2017 #

7 AM

Cycling 35:00 [1]

12 PM

Running 49:06 [3] 10.55 km (4:39 / km) +226m 4:12 / km

Slip-sliding around on the pavements up to Crosspool, etc.
7 PM

Circuits 10:00 [1]

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