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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Running2 57:48 7.09(8:09) 11.42(5:04) 190
  Yoga1 10:00
  Swimming1 10:00
  Total3 1:17:48 7.09 11.42 190

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Fr

Friday Dec 8, 2017 #

7 AM

Running 32:40 [2] 6.38 km (5:07 / km) +124m 4:40 / km

2 PM

Running 25:08 [2] 5.04 km (4:59 / km) +66m 4:41 / km

7 PM

Yoga 10:00 [1]

Swimming 10:00 [1]

Hotel pool.

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